If one had to summarize Heron Point of Chestertown fitness director Kim Hoff’s philosophy regarding those of a certain age falling, it might very well be “Enjoy the ride.” And given Kim’s training and self-confessed addiction to physical fitness research, that should be taken as sound advice.
In turns out that a good bit of Kim’s work with her clients relates focuses on actually preventing falling, including balancing and strength training, but when it does happen – and it does – she wants people to be prepared since the consequences of not falling the right way be catastrophic for older adults.
The Spy spoke to Kim last week about her approach to physical fitness as one move beyond the age of 60.
