While most of us overeat from time to time, doing so excessively can have consequences on your health. Here are some tips to keep your eating habits on track.
Acts Retirement Blog
February 6, 2020
January 30, 2020
Most of us want to actively age and live a healthy life. Here are a few important findings by the American Council on Exercise (ACE) on exercise benefits for older adults.
January 16, 2020
New year’s exercise resolutions are often broken by February due to burnout. Here's some tips to help you keep your resolution as you recover from the holidays.
January 10, 2020
How can seniors stay active after retirement? Read our expert tips and advice on what you can do to remain active and make the most out of your retirement.
January 6, 2020
What is the secret to staying healthy after your retirement? Read our expert tips and advice on have a healthy physically active and satisfying retirement.
January 2, 2020
If you’ve never had a massage, what are you waiting for? Massage therapy can help address problem conditions and improve your health and quality of life.