Fit for Life - Article Directory
Jonathan Souder is the Fitness Director at Manor House, an Acts Retirement-Life Community in Seaford, Delaware. His fitness articles can be found here as well as his column in the Seaford Star.
According to ACE, fatigue is one of the most common modern-day health complaints. Here’ a few tips to increase your energy levels and reduce mental fatigue.
One of the easiest ways to improve our health is to laugh. When was the last time you had a good laugh? Here are a few physiological benefits from laughter.
Staying mobile and stretching frequently has both short- and long-term health advantages. Here we provide you with an easy, five-step stretching routine you can fit into your schedule.
An excellent way to find nutritious foods is to look for the colors. Here are a few colors that will brighten up your plate and help your body stay well.
During these difficult times of physical distancing, it remains as critical as ever to find happiness. Here are some tips to boost your mood while keeping yourself and others safe.
Are recent events causing disruptions in your exercise routine? Our article explores ways you can continue exercising while remaining safe.
Studies have shown that asking forgiveness includes both mental as well as physical benefits. Here's a nine-step process you can follow when seeking forgiveness.
The health and mental benefits of getting enough good sleep are immense. Learn which changes you can make during the day to get the sleep you need at night.
While most of us overeat from time to time, doing so excessively can have consequences on your health. Here are some tips to keep your eating habits on track.
Most of us want to actively age and live a healthy life. Here are a few important findings by the American Council on Exercise (ACE) on exercise benefits for older adults.
New year’s exercise resolutions are often broken by February due to burnout. Here's some tips to help you keep your resolution as you recover from the holidays.
If you’ve never had a massage, what are you waiting for? Massage therapy can help address problem conditions and improve your health and quality of life.
