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Fit for Life - Article Directory

Jonathan Souder is the Fitness Director at Manor House, an Acts Retirement-Life Community in Seaford, Delaware. His fitness articles can be found here as well as his column in the Seaford Star.

Exercise Helps with Mental Fatigue
Exercise Helps with Mental Fatigue
According to ACE, fatigue is one of the most common modern-day health complaints. Here’ a few tips to increase your energy levels and reduce mental fatigue.
Improve Your Health with Laughter
Improve Your Health with Laughter
One of the easiest ways to improve our health is to laugh. When was the last time you had a good laugh? Here are a few physiological benefits from laughter.
Are You Flexible?
Are You Flexible?
Staying mobile and stretching frequently has both short- and long-term health advantages. Here we provide you with an easy, five-step stretching routine you can fit into your schedule.
Nutritious Colors
Nutritious Colors
An excellent way to find nutritious foods is to look for the colors. Here are a few colors that will brighten up your plate and help your body stay well.
Find Your Happiness
Find Your Happiness
During these difficult times of physical distancing, it remains as critical as ever to find happiness. Here are some tips to boost your mood while keeping yourself and others safe.
Don’t Give Up Your Exercise Routine
Don’t Give Up Your Exercise Routine
Are recent events causing disruptions in your exercise routine? Our article explores ways you can continue exercising while remaining safe.
Forgiveness is Good for Your Health
Forgiveness is Good for Your Health
Studies have shown that asking forgiveness includes both mental as well as physical benefits. Here's a nine-step process you can follow when seeking forgiveness.
Happy Sleep
Happy Sleep
The health and mental benefits of getting enough good sleep are immense. Learn which changes you can make during the day to get the sleep you need at night.
Tips to Stop Overeating
Tips to Stop Overeating
While most of us overeat from time to time, doing so excessively can have consequences on your health. Here are some tips to keep your eating habits on track.
Exercise Benefits for Older Adults
Exercise Benefits for Older Adults
Most of us want to actively age and live a healthy life. Here are a few important findings by the American Council on Exercise (ACE) on exercise benefits for older adults.
Recovering from the Holidays
Recovering from the Holidays
New year’s exercise resolutions are often broken by February due to burnout. Here's some tips to help you keep your resolution as you recover from the holidays.
Healthy Aging with Massage Therapy
Healthy Aging with Massage Therapy
If you’ve never had a massage, what are you waiting for? Massage therapy can help address problem conditions and improve your health and quality of life.