While an individual exercise program will depend largely on the person, here are 7 great exercises for most seniors.
Acts Retirement Blog
December 7, 2016
November 10, 2016
Yoga is becoming very popular among seniors for its numerous benefits to the body, mind and spirit. Here's why to incorporate it into your wellness routine.
October 29, 2016
Finding purpose in life after retirement can be challenging after working your whole life. Find out how to get the most out of every day.
October 10, 2016
Baby Boomers are on deck for retirement. These are questions the generation should now be asking.
September 23, 2016
With its warm climate, mild winters and low tax rates, seniors are flocking to retire in Georgia more than ever before.
September 6, 2016
The benefits of physical therapy can be even more important as we age, and not just after an injury. Find out how physical therapy can help you maintain your independence.