Acts Retirement Blog
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August 11, 2016
Fit for Life: Injuries and Exercise
Returning to your workout after an injury takes discipline and patience. Find out how to do it safely.
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July 19, 2016
Fit for Life: Staying Positive
Finding the right balance between positive and negative thoughts.
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June 9, 2016
The Importance of Hydration
Now that warm weather is finally upon us, maintaining proper hydration is more important than ever -- especially in seniors.
