Acts Retirement Blog

The Acts retirement community and senior living blog features advice, tips, and information for community residents and those considering moving to an Acts community. You’ll also find posts highlighting our various communities. Start exploring our retirement blog posts below:

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    Don’t Give Up Your Exercise Routine

    Are recent events causing disruptions in your exercise routine? Our article explores ways you can continue exercising while remaining safe.

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    Fit for Life: Forgiveness is Good for Your Health

    Studies have shown that asking forgiveness includes both mental as well as physical benefits. Here's a nine-step process you can follow when seeking forgiveness.

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    Fit for Life: Happy Sleep

    The health and mental benefits of getting enough good sleep are immense. Learn which changes you can make during the day to get the sleep you need at night.

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    Fit for Life: Tips to Stop Overeating

    While most of us overeat from time to time, doing so excessively can have consequences on your health. Here are some tips to keep your eating habits on track.

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    Fit for Life: Exercise Benefits for Older Adults

    Most of us want to actively age and live a healthy life. Here are a few important findings by the American Council on Exercise (ACE) on exercise benefits for older adults.

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    Fit for Life: Recovering from the Holidays

    New year’s exercise resolutions are often broken by February due to burnout. Here's some tips to help you keep your resolution as you recover from the holidays.